Kathy West Coast Pilates

DVD Pilates Instruction




Product Image Item Name- Price
CORE Band Choreography (DVD)

CORE Band Choreography (DVD)

New CORE Band Choreography for 2009 featuring asymmetrical patterns and rotational movements. A great addition to your CORE Band workout.
$20.00

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Core Band I- The Essential Matwork (DVD)

Core Band I- The Essential Matwork (DVD)

The CORE Band is designed to enhance the matwork. It creates greater articulation of the spine.
$20.00

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CORE Band Workout (DVD)

CORE Band Workout (DVD)

All new CORE Band exercise patterns for 2009. A great workout for the whole body with progressions for intermediate to advanced levels of Pilates...
$20.00

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Core Band™ II – The Intensive Matwork (DVD)

Core Band™ II – The Intensive Matwork (DVD)

The CORE Band workout for intermediate and advanced students. Includes standing Pilates exercises and a whole body workout.
$20.00

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Core Band™ III – Maximum Matwork (DVD)

Core Band™ III – Maximum Matwork (DVD)

The CORE Band Challenge workout for Advanced students and Pilates teachers.
$20.00

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Magic Circle for Body Balance - (DVD)

Magic Circle for Body Balance - (DVD)

The Magic Circle adds a new dimension to the Pilates workout. This program balances the whole body for strength and flexibility.
$20.00

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Magic Circle for Golf - (DVD)

Magic Circle for Golf - (DVD)

A great program for golfers to specifically condition the body to improve your game.
$20.00

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Spine Corrector Asymmetrical Patterning (DVD)

Spine Corrector Asymmetrical Patterning (DVD)

A Spine Corrector program with focus on asymmetrical exercises to create body balance and symmetry. Great for golfers, tennis players and any one who...
$20.00

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Spine Corrector General Conditioning Program (DVD)

Spine Corrector General Conditioning Program (DVD)

A great workout for the whole body including trafditional exercises as well as innovative movement patterns.
$20.00

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